WAITLIST.

Sometimes you find yourself wishing things were different than they are. You may feel misunderstood and underappreciated at work or in your family and closest relationships. You experience thoughts and memories that are difficult to let go of. You are tired of feeling tired, guilty, resentful and frustrated. You want to make changes in your life to break free from this cycle and find joy, acceptance and harmony.

I will show up with curiosity, humility & authenticity and walk with you when life is challenging. Together, we will discover the possibilities & opportunities to live more mindfully and in alignment with what is important to you. My approach is holistic & collaborative; I utilize an ACT framework and integrate attachment, somatic, parts, DBT and Gottman based on where you’re at and what you need.

I am continuously exploring, learning, & growing as a human, a mother, and a therapist. I believe that we are all doing the best we can with what we know; and, there is often room to get to know ourselves a little bit better. I look forward to connecting with you wherever you are along your journey.

WAITLIST. Sometimes you find yourself wishing things were different than they are. You may feel ... Read More

CONTACT TO BOOK.

Are you tired of feeling like you’re stuck in your head? Does it seem like stress or anxiety are preventing you from living your most meaningful life? What is it that wrestling with your own mind has cost you?

My work focuses on taking the useful – and discarding the useless – from each of these messages to help clients discover and build their optimal lives. So, if you feel like something needs to change, but aren’t sure exactly what, or how, I would be honoured to discuss whether we are a good fit to walk through that journey together.

If we agree to work together, we will leverage proven psychological and mindfulness strategies that you will use to take the (often uncomfortable) actions that will move your life in a direction that aligns with your values.

CONTACT TO BOOK. Are you tired of feeling like you’re stuck in your head? Does it seem like stre... Read More